Cherry fruits_ 1Kg, Kodai Cherry Fruit, Kodaikanal Fresh Farm Fruits Online in Trendy Big Shop

Cherry fruits_ 1Kg, Kodai Cherry Fruit, Kodaikanal Fresh Farm Fruits Online in Trendy Big Shop

Cherries are low in calories and chock full of fiber, vitamins, minerals, nutrients, and other good-for-you ingredients. You’ll get vitamins C, A, and K. Each long-stemmed fruit delivers potassium, magnesium, and calcium too. They also bring antioxidants, like beta-carotene, and the essential nutrient choline

Cherries are small stone fruits that come in a variety of colors and flavors. There are two major categories — tart and sweet cherries, or Prunus cerasus L. and Prunus avium L., respectively.

Their colors can vary from yellow to deep blackish-red.

All varieties are highly nutritious and packed with fiber, vitamins, and minerals.

One cup (154 grams) of sweet, raw, pitted cherries provides (1Trusted Source):

Calories: 97

Protein: 2 grams

Carbs: 25 grams

Fiber: 3 grams

Vitamin C: 18% of the

Daily Value (DV)

Potassium: 10% of the DV

Copper: 5% of the DV

Manganese: 5% of the DV

These nutrients, particularly fiber, vitamin C, and potassium, benefit health in many ways.

Vitamin C is essential for maintaining your immune system and skin health while potassium is needed for muscle contraction, nerve function, blood pressure regulation, and many other critical bodily processes (2Trusted Source, 3Trusted Source).

Cherries are also a good source of fiber, which helps keep your digestive system healthy by fueling beneficial gut bacteria and promoting bowel regularity (4Trusted Source).

Plus, they provide B vitamins, manganese, copper, magnesium, and vitamin K.