- Pomegranate is a rich supplier of soluble and insoluble dietary fibers, vitamin K, C, minerals and B-complex vitamins such as B5, B6.
- Pomegranate juice lowers bad cholesterol and raises good cholesterol.Reduces the risk of heart stoke.
- Gives a boost of energy and freshness. So, this is specially recommended for women during menopause.
- Good for pregnant women as it prevents brain damage in infants.